Health & Fitness

Try something new and improve your fitness

The turn of the year allows for new focus and ambition but do not be fooled by the bright lights of a new you… It takes time, dedication, persistence and repetition to achieve anything in life actually, especially a healthy, sustainable body.

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Healthy Watercress Energy Balls

Pack some power into your diet with these delicious watercress energy balls. These energy balls are easy to make and perfect to snack on at home or at work and keep up to 5 days in the refrigerator.

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TRENDBOARD

Look Good, Feel Good & Train Hard

How you feel entering the gym has a huge impact on the intensity of your workout and results. Feel comfortable and confindent in what your wear and keep on chasing your goals.

Health & Fitness

1 month ago

Health & Fitness

1 month ago

Look Good, Feel Good & Train Hard

How you feel entering the gym has a huge impact on the intensity of your workout and results. Feel comfortable and confindent in what your wear and keep on chasing your goals.

Jingle away those unwanted pounds at home this Christmas

The festive season is one to indulge.. temptation is all around us at this time of year and you are not human if you haven’t already tucked into your first mince pie of the month. So how do we keep away those extra pounds?

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Winter Wellness

Don't let the colder seasons get the best of you. You don't always need to go to a spa to rejuvenate so here are some home remedies that will leave you feeling energised all winter long.

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Wake up on the right Side of the bed

Health is the new wealth so here are a few tricks to make sure you are full of life and energy at the start of every day. Whether you cannot function until you have had your traditional cup of tea or crave the taste of hot lemon and ginger to stimulate your senses first think here is all you need to know about the latest morning cleansing rituals.

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Veganism - Fad or Fab?

A-listers are always coming up with wacky new ways to up their A- game and better their bods to prep them for the pap. Turning Vegan is not just a fad but a way of life.

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Its Official Its Office Yoga

Ever wondered why your colleague takes so long visiting the toilet…. Well they are most likely doing office yoga!

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Whats The Missing Bit To Keeping You Fit?

The first two weeks of any new fitness journey feels fresh and productive… and then you hit a wall.

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Celery, Spinach and Cucumber Juice

Kick start your day with this delicious green super juice. Celery contains a chemical called serotonin, one of the most important chemicals for helping the brain or neurotransmitters, which helps regulates the sleep/wake cycle.

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